Certified Intuitive Eating Provider, Digestive Issues, PCOS, Picky Eating and ARFID
Virtual Eating Support and Guidance
Together we cut through all the nutrition noise and develop a plan that moves you towards your personal goals.
Working together, we will develop a realistic and individualized game plan for moving forward towards your goals. 50 minute session
25 minute sessions to review and celebrate successes, problem-solve challenges, and adjust game plan as needed.
Food journal feature with feedback, goal setting, and private messenging. Feedback provided M-F. Monthly fee for unlimited entries and support. Available after the initial session as a stand-alone option or along with follow-up sessions.
Structured programs designed to foster early success and provide opportunities for self-learning.
Self-Help Manual for those who struggle to eat a wide variety of foods due to sensory issues such as taste, texture, smell, color, etc. Available as a downloadable PDF
Six week supported program introducing hunger/fullness work, gentle movement, understanding physical hunger vs mind hunger, food alternatives, and defying diet culture. Includes online journal support.
Contact me to get started with any of the above tools